There are plenty of resources to help you learn more about vitamin B12 deficiency and to support you in your quest for better healthcare.
Books are always invaluable educational resources. The ones below are particularly excellent.
Could it be B12?: An Epidemic of Misdiagnoses – by Sally M. Pacholok
Living with Pernicious Anaemia and Vitamin B12 Deficiency – by Martyn Hooper
The Homocysteine Solution – by Patrick Holford
The Heart Revolution – by Dr. Kilmer McNully
Thorne Research – oral vitamin supplements. In our opinion these are the most bioavailable, with the most rigorous scientific research backing up their formulations. They are available in the UK.
Giving a subcutaneous injection – excellent patient information on how to self-inject, published by the National Institutes of Health, MD, USA.
IPA Alcohol Swabs – Medisave
10 mL sterile saline for injection: NaCl 0,9% BRAUN Miniplasco connect 10X10 ml – Bodfeld Apotheke ship to the UK.
10 mL sterile saline for injection: NaCL 0,9% EIFELFANGO 10X10 ml – Mycare.de Apotheke ships to the UK and has an English option on their site
Ambimed Automatic Injector Pen – may be more comfortable than syringe alone.